Glimmers, Blessons & Bright Sides
My last blog was about how to communicate in a healthy way at the peak of having strong emotions. I chose the topic because it's one that...
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Angry Vs. Triggered: Who Wins? Whoever Cares
Last week I had the pleasure of talking with three powerful women about emotionally charged conversations they'd recently had with their...
Feelings & Feedback: No Need to Reinvent the Wheel
Two new wheels rolled into my life around the same time. This was fortunate, not only since unicycling has never appealed, but because...
It's Your Planet, You Can Cry if You Want To
A Post About Climate Change & Grief (Plus, Perhaps a Smidge of Hope). A few disclaimers at the start of this potentially polarizing...
Feelings Aren't the Problem. Part I
Whether you're a girlfriend, son, or someone wary of intense emotions, I'm really glad you're here. This topic is touchy, and may evoke...
Therapy FAQ #1: "Where Should I Start?"
This question comes up a lot, both in consultation with inquiring clients and while meeting with those I know well. As it so happens,...
Stuck? All the More Reason to Go With the Flow
Systems fascinate me. So do people. Which is probably why those that attempt to categorize and explain personality, identity, and...
Lightening Up in the New Year
I've never been one for New Year's resolutions. Instead I say, "If I'm going to resolve to do something, I'll just do it. Why wait around...
Addiction - Hold that Thought.
A lot of individuals come into therapy wanting to "deal with" addiction, because they see themselves as having some kind of problem with...
Are You Afraid of the Dark?
Tomorrow night, as the earth moves through and incinerates space dust caught in its atmosphere, we'll have an opportunity to witness the...
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